![]() If you are interested in learning more about gelatin and how to use it to restore your health, read my eBook The Gelatin Secret. ![]() This causes a severe imbalance in the amino acid profile of our diet, leading to problems like arthritis, inflammation, and anxiety. ![]() ![]() In the past, we ate all parts of the animal, such as by making broth and soups from the bones and connective tissues. It is particularly important that we consume gelatin today because our diets have strayed so far from what our ancestors consumed. After all, we aren’t what we eat but rather what we absorb from what we eat. If your gut isn’t healthy, then all of those healthy foods you’ve been eating aren’t going to do you much good. Our guts are considered our “second brain” and the gut is the direct pathway to the rest of the body. The biggest benefit of gelatin in my opinion is that it is a gut healer. Gelatin (and thus collagen) is one of the healthiest foods you can eat and has benefits ranging from reducing wrinkles (yes, gelatin is better than botox!), healing joints, building stronger bones, and even improving dental health. Use when you don’t want it to gel, such as when adding to tea or virtually anything Always mix with warm water not cold water. Use when you want to make something gel, such as gummies.
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